How It Works
Free Consultation
This is how we findout more about you, your goals and what helps to keep you motivated. Proper design comes from the information you tell us.
Pick Training Package
All new clients receive a 1 month discounted trial plan. Pick 3 month, 6 month or 12 month plan. All plans offer weekly video check-ins and monthly program changes as needed.
Onboarding
Setup app where all workouts are posted for you. Send messages, comments, and even upload videos of your workouts. Connect smart watches, food tracking for more input into program designs and changes. And begin your fitness journey.